Marathon – Digital Run Guide
Marathon – Digital Run Guide
Marathon – Digital Run Guide
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Marathon – Digital Run Guide

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$ 39.99
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This is a digital PDF file that will be emailed to you for download immediately after purchasing.

Build a running/walking strategy for your next full marathon with the help of this 88-page run guide that provides expert advice on different approaches you can take when training for a full marathon. Understand how to pick the right running gear, learn about how to recover after a race and more with this comprehensive ebook. This guide will make you an informed runner and inspire you for your full marathon.

Chapter Overview

  1. Goals- why you should have goals and how to set your own
  2. Training- how to get started with training for your marathon
  3. Gear- how to choose the right gear to match your goals and running style
  4. Injuries- expert advice to reduce your risk of injury or speed up your recovery
  5. Nutrition- concepts and food choices to help you ‘eat like a runner’
  6. Motivation- how to stay motivated throughout the race training journey and beyond
  7. Race- how to prepare your mind and care for your body leading up to race day
  8. Celebration- how to recover after a race and celebration ideas