Half Marathon – Digital Run Guide
Half Marathon – Digital Run Guide
Half Marathon – Digital Run Guide
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Half Marathon – Digital Run Guide

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This is a digital PDF file that will be emailed to you for download immediately after purchasing.

Do you want to set a personal record of finishing a half marathon in good time? This ebook is just what you need. We have created this 86-page run guide to help runners achieve their running goals or even set new ones. The ebook covers important elements involved in training for a half marathon. Whether you’re a sensei or newbie, this guide will come in handy when you need both information and motivation while training for a half marathon.

Chapter Overview

  1. Goals- why you should have goals and how to set your own
  2. Training- how to get started with training for your half marathon
  3. Gear- how to choose the right gear to match your goals and running style
  4. Injuries- expert advice to reduce your risk of injury or speed up your recovery
  5. Nutrition- concepts and food choices to help you ‘eat like a runner’
  6. Motivation- how to stay motivated throughout the race training journey and beyond
  7. Race- how to prepare your mind and care for your body leading up to race day
  8. Celebration- how to recover after a race and celebration ideas