5K Digital Run Guide
5K Digital Run Guide
5K Digital Run Guide
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5K Digital Run Guide

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$ 39.99
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$ 39.99
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This is a digital PDF file that will be emailed to you for download immediately after purchasing.

We have created this 76-page run guide to give runners expert advice on some of the most important elements involved in training for a 5K race. Whether you’re running your first 5K or training for a new personal record, this guide will help you build a foundation of knowledge to run a great race (and enjoy the process!).

Chapter Overview

  1. Goals- why you should have goals and how to set your own
  2. Training- how to get started with training for your 5K race
  3. Gear-  how to choose the right gear to match your goals and running style
  4. Injuries- expert advice to reduce your risk of injury or speed up your recovery
  5. Nutrition- concepts and food choices to help you ‘eat like a runner’
  6. Motivation- how to stay motivated throughout the race training journey and beyond
  7. Race- how to prepare your mind and care for your body leading up to race day
  8. Celebration- how to recover after a race and celebration ideas